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Women Losing Weight - Online Health Information Resource
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When normal attitudes and behaviors surrounding food, weight management, and body image become extreme, eating disorders can develop. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating disorders. They are most common, however, among white, middle to upper class females between the ages of 13 and 30. Eating disorders among high school students in white middle or upper class households are likely to affect 5 to 10 percent of students.

There are many influences on the development of eating disorders. Cultural influences contribute greatly to many factors at the root of most eating disorders. The perceived ideal of slenderness for females and the body building type for males leads some individuals to strive for unrealistic expectations about changing their body type. These individuals define themselves in terms of their bodies. They come to think of dieting, weight control, weight gain, and rigid self-control of appetite as moral issues. While no single event or factor causes an eating disorder, professionals agree that dieting precedes the onset of most eating disorders.

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What is an Eating Disorder?

Eating disorders such as Anorexia, Bulimia, Binge Eating Disorder– include extreme emotions, attitude and behaviors surrounding weight and food issues. Eating disorders are serious emotional and physical problems that can have life-threatening consequences. Both females and males may have eating disorders. Solutions For Recovery has several programs to help people recover from eating disorders.

Anorexia Nervosa is characterized by self-starvation and excessive weight loss.

Anorexia Symptoms include:

  • Refusal to maintain body with at or above a minimally normal weight for height, body type, age and activity level
  • Intense fear of weight gain or being "fat"
  • Feeling "Fat" of overweight despite dramatic weight loss
  • Loss of menstrual periods
  • Extreme concern with body weight and shape

Bulimia Nervosa is characterized by a secretive cycle of binge eating followed by purging. Bulimia includes eating large amounts of food – more than most people would eat in a single meal – in short periods of time, then getting rid of the food and calories through vomiting, laxative abuse, or over-exercising.

Bulimia Symptoms include:

  • Repeated episodes of bingeing and purging
  • Feelings of being "out of control" during a binge period and eating well beyond the point of comfortable fullness
  • Purging after a binge, typically by self-induced vomiting, abuse of laxatives, diet ills and /or diuretics, excessive exercising or fasting
  • Frequent dieting
  • Extreme concern with body weight and shape

Binge Eating Disorder (also know as Compulsive Overeating) is characterized primarily by periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling comfortably full. While there is no purging, the may be sporadic fasts or repetitive diets an often feelings of shame or self-hatred after a binge. People who overeat compulsively may struggle with anxiety, depression, and loneliness, which contribute to the unhealthy episodes of binge eating. Body weight may vary from normal to mild, moderate, or sever obesity.

EATING DISORDERS SURPRISING STATISTICS

Prevalence
In the United States, conservative estimates indicate that after puberty, 5-10% of girls and women (5-10 million) and one million boys and men are struggling with an eating disorder. Because of the secretiveness associated with eating disorders, many cases are never reported.

Over one person's lifetime, at least 50,000 people will die as a result of their eating disorder.

The Drive for Thinness

  • 42% of 1st – 3rd grade girls say they want to be "thinner."
  • 81% of 10-year olds are "afraid of being fat."
  • 55% of 5th- 8th graders said they "feel fat" or "want to lose weight."
  • 11% of 5th-8th graders said they have fasted to control their weight.
  • 51% of 9 and 10 year-old girls say they "feel better about themselves" if they are on a diet.
  • 46% of 9-11 year-olds are "sometimes" of "very often" on a diet.
  • 35% of "normal dieters" progress to pathological dieting. Of those, 20-25% progress to partial of full syndrome eating disorders.

On any given day, nearly 2/3 of high school and adult women at "on a diet."

The average American woman is 5'4" tall and weighs 140 pounds. The average American model is 5'11" and weighs 117 pounds.

In the 1970s, models – on average – were 8% underweight. Today, the average model is 23% underweight.

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Don't expect too much too soon.

Successful long-term weight loss doesn’t happen over night. Many people fall into the trap of obsessing over how slowly the numbers on their scale go down. Don’t expect to drop a large amount of weight in one or two months just because you have changed your diet and increased your physical activity. If you’re like most people, you didn’t gain the weight in one or two months—so don’t expect to lose it that quickly either. Set short-term realistic goals for yourself. For example, if your exercise regimen is currently 30 minutes long, slowly increase the duration by 5 minute increments until you can comfortably work your way up to 1 hour.

Don't get discouraged. Every little bit of exercise counts. After losing just 5 per cent of your body weight, you'll start to gain health benefits.


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