Set Goals for yourself...
Set your sights on short-term as well as long-term
goals. For example, if your long-term goal is to
walk one mile, then your short-term goal might be
to walk the first quarter mile. Or, if your long-term
goal is to lose 10 pounds, then focus on the immediate
goal of the first two to three pounds. With short
term-goals you will be less likely to push yourself
too hard or too long.
As you exercise regularly, you should see a drop
in your resting heart rate and your blood pressure
readings might well improve, too. See how lifeclinic.com
My Health Chart helps you monitor your progress
and keep you on track with your fitness plan.
In one minute with 45 to 50 beats, the heart of
a well-conditioned person pumps the same amount
of blood as an inactive person’s heart pumps in
70 to 75 beats. As you make progress, you’ll be
able to see vital measurements like these change
and improve over time. lifeclinic.com will give
you the information you need in chart form, too,
so that you can really see how you are doing. |
