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Don't expect too much too soon.

Successful long-term weight loss doesn’t happen over night. Many people fall into the trap of obsessing over how slowly the numbers on their scale go down. Don’t expect to drop a large amount of weight in one or two months just because you have changed your diet and increased your physical activity. If you’re like most people, you didn’t gain the weight in one or two months—so don’t expect to lose it that quickly either. Set short-term realistic goals for yourself. For example, if your exercise regimen is currently 30 minutes long, slowly increase the duration by 5 minute increments until you can comfortably work your way up to 1 hour.

Don't get discouraged. Every little bit of exercise counts. After losing just 5 per cent of your body weight, you'll start to gain health benefits.